Services
Whether you’re a professional, single or a mother navigating inflammation or burnout, RestConnect Health is here to support you.
Each program is thoughtfully tailored and suited to your health needs. Confidential 1:1 in-person and online consultations are available.
Real sustainable change begins in a place of intentional rest, gentle realignment, and healing. It is a privilege to support you as you reconnect with your strengths to step into health, rest and purpose.
Our programs are ready to meet you just as you are, in the now
Reset and Restore - Initial Progam
-
75 minutes one-off session
-
$170
-
Kickstart your wellness journey by creating your vision and your roadmap to better health. Learn techniques to stop energy crashes and build anti-inflammatory habits without feeling overwhelmed. This initial program will set you on a trajectory to see noticeable results in your wellbeing.
Life Revolution Program
-
6 × 1 hour weekly sessions
-
$1,020
-
A 6 week journey to rediscover who you are and find your flow after a major life crisis. Develop your habits in areas that bring meaning and flow to your life. Feel more like your true self and profoundly upgrade your health trajectory.
Well Women Connect
-
3 hour session in a small group
-
$150
-
Join a small group of 3-5 like-minded women to upgrade your physical, emotional and spiritual health together. Experience support and momentum on your journey of health. Face hard challenges head on, knowing you are not alone. Each session will focus on key topics delivered by experienced trainers.
Live Forward From Inflammation Program
-
6 × 1 hour weekly sessions
-
$1,080
-
Premier coaching for determined women who want to clear the physical fire from the body, increase self-belief and thrive. Grow your anti-inflammation mindset, combat isolation and create a healthier environment so you can improve your quality of life.
First Coaching Session - What to Expect
75-minute session in a supportive and judgment-free environment:
Understanding you and meeting you just as you are —your current health needs, your goals, and your vision for a more enriched life
What brought you here, whether it’s managing stress, improving nutrition, finding energy, or simply reconnecting with yourself. This may be guided by a wellbeing questionnaire that you complete and send to me ahead of the session
Understanding your unique challenges, strengths, and aspirations
Exploring what’s working in your life, what’s not, and what changes you’re ready to make
Introduce you to my coaching style and the strategies we’ll use to help you succeed
Gain insight into how mind, body and spirit intersect in your life, and how we can work together to create positive habits
Most importantly, building trust and connection—so you feel empowered, encouraged, and excited about the journey ahead
By the time we wrap up, you’ll have a renewed sense of hope and a clearer sense of direction to start transforming your health and wellness, one step at a time
Coaching Tools and Techniques
Depending on your needs, I draw on scientifically proven strategies from a broad toolkit. These may include but are not limited to:
Wellbeing questionnaire
Wheel of life
Positive psychology PERMA Model
Values assessment
Stress assessment
The Four Tendencies
SMART Goals
Habit trackers and formation
Tech and apps
Benefits
#1 Sustainable Health
Beyond the program duration, your personalised plan and tools will empower you to independently manage progress, feel a difference and activate simple habits in your path to long-lasting health.
#2 Confidence to Thrive
My coaching programs are intentionally designed to leverage your inner strengths and equip you with lived-experience and strategies to self-discover and step forward into the best version of yourself.
#3 Deep Connection
My coaching is relational and about connecting in with your beautiful self, your Higher Power and other like-minded women. My hope is that you will experience rest and connection from the coaching programs.
Frequently asked questions
-
RestConnect Health uses a structured approach to support women in building their physical, emotional and spiritual wellbeing. We identify change needs and barriers and work with you to implement an action plan to help achieve your goals. If you need an accountability partner to say goodbye to negative self-doubt and say hello to a confident you, then health and wellness coaching is something that will help re-orient you towards what is important.
-
Absolutely! I also coach women who want to rejuvenate themselves to feel and be more like themselves, or to prevent chronic illness from starting in the first place.
-
In-person coaching is offered to clients located in Melbourne, Australia. Telehealth consultations are also available.
-
Yes, I offer a complimentary Discovery call and the Reset and Restore program allows you to have a one-off 1 hour coaching session with me. Otherwise I work with clients committed to a minimum 6 week program. This is the usual amount of time to achieve sustainable change in your lifestyle.
-
I only allow a partner or carer to attend coaching sessions if they are needed for language translation. Otherwise it is preferred that the session is attended by the client only. I create a safe environment for the client to share their personal needs and goals.
-
While health and wellness coaching may seem expensive upfront, it is an investment in your long-term health, joy, and quality of life. You are the best person to determine if the opportunity cost of you not taking action is higher than investing in your future self. Our program pricing reflect the value, expertise and personalised support that you will receive.
-
Depending on a case-by-case assessment, RestConnect Health endeavours to arrange flexible payment plans to suit the budget.
Ready to RestConnect?
A healthier you is one conversation away. Complete the form, and let’s connect.