Life Revolution

Embark on a self-discovery in areas that can bring flow and meaning to your life. Access guidance on positive habits across nutrition, movement, stress management and rest to profoundly transform your health.

Session 1: Reset and Restore Initial Program

  • Discovery mapping where you are now and where you want to be

  • Create vision statement to kickstart your dream

  • Discover core essentials and the foundational pillars of health

  • Form your roadmap for an enriched life

  • Identify barriers and learn simple and powerful strategies to mitigate and say no to bad habits

  • Start to write a short daily gratitude journal to reflect on ah-ha growth moments

Session 2 - 6:

  • Create new lifestyle behaviours across nutrition, movement, stress management and rest

  • Connect with your identity and build your self image

  • Practice self-care and proactive wellness

  • Set weekly and three monthly goals

  • Exposure to resources as needed

  • Review and record your progress and growth wins in a journal

  • Write your own testimony!

Duration: 6 x 1 hour weekly sessions

Health investment: $1020

I WANT TRANSFORMATION

At the end of Life Revolution Program you will:

  • You will be attuned to your physical and emotional needs, and have a clearer understanding of who you are, your values and your purpose.

  • You will be better equipped with positive resources and strategies so that you can experience a higher threshold to manage life’s hard moments.

  • You experience the powerful impact that restorative rest, movement and nutrition has on your ability to live an enriched life.

  • This program is designed to help you move beyond your health challenge and re-ignite your sense of purpose. You will be excited to live a life aligned with your deepest values and turn your challenge into a force for good.

Who is this program for?

The disconnected woman who wants to really tap into her soul and live in alignment to who she really is.

  • You are in a tug-of-war between current circumstances and who you want to be

  • You are ready to connect more with your very self and practice self-love

  • You want to learn strategies to live with new intention

  • You want to see a positive change in nutrition, movement, stress levels and energy

  • You want to prevent chronic issues and transform your health

  • You want to work with a coach who can inspire and encourage transformation