Live Forward

Designed specifically for women navigating a diagnosis or ongoing health challenge, the 6-week Live Forward Program guides you from overwhelm to proactive, empowered living. Through practical recovery strategies, spiritual grounding, and personalised goal-setting, you will grow your positive mindset, combat isolation and build a healthier environment that improves your quality of life. You will deepen your faith and be equipped with a concrete RestConnect Blueprint to thrive.

Session 1: Reset and Restore Initial Program

  • Conduct a Rest Audit and discovery mapping of where you are now and where you want to be

  • Pinpoint main barriers and set clear boundaries

  • Discover core essentials and the Live Forward pillars of health

  • Form your strategic roadmap to build positive foundational habits

  • Develop your personal RestConnect Blueprint

  • Write a short daily gratitude journal to reflect on ah-ha growth moments

Session 2: Recovery Strategies and Mindset Fortification

  • Learn evidence-based strategies to grow positive mindset, reclaim agency over your health and rewire response to ongoing challenges

  • Establish action plan and choose your own weekly and three monthly behavioural goals

  • Review your recovery actions against your Session 1 foundational pillars

  • Address any obstacles

Session 3: Faith and Spiritual Strength

  • Connect with your Higher Power, discover the power of prayer as active way for stress reduction and emotional release

  • Deepen your spiritual practice to anchor your heart during difficult days

  • Review and refine achievable weekly and 3 monthly goals

Session 4: Inner Healing

  • Learn about inner healing

  • Process loss, grief, trauma, release guilt

  • Foster true peace within your soul and spirit

  • Review and refine achievable weekly and 3 monthly goals

Session 5: Create Your Healing Sanctuary and Combat Isolation

  • Identify simple tweaks to your daily environment to reduce toxic stress and promote calm

  • Combat isolation by building meaningful support pathways and communicating your needs clearly to loved ones.

  • Connecting to professional practitioner resources aligned to your recovery goals

  • Review and refine achievable weekly and 3 monthly goals

Session 6: Declaring Victory Over Your Transformation

  • Look back at your daily gratitude journal and measure your physical, mental, and spiritual growth

  • Write your testimony from diagnosis overwhelm to proactive, empowered living

  • Walk away with a permanent personal RestConnect Blueprint to continue thriving long after the program ends

Duration: 6 x 1 hour weekly sessions

Health investment: $1,135

I WANT TO THRIVE

At the end of Live Forward program you will:

  • You will have developed your personalised recovery roadmap and RestConnect Blueprint. Feel empowered, no longer defined by your diagnosis, and fully in charge of your future.

  • You will master proven strategies to manage stress, uncertainty, and emotional triggers. Feel calmer, more resilient, and anchored through faith and practical tools without overwhelm.

  • You will process grief, loss and trauma and fostering peace within your spirit while integrating healthy, restorative habits into your daily routine.

  • You will have clarity on your weekly and 3-monthly goals, moving from diagnosis overwhelm to proactive, empowered living. Feel inspired, hopeful, and excited to write your own testimony and thrive long-term.

Who is this program for?

The determined woman who is ready to integrate health and wellness into her prevention or recovery plan.

  • You are experiencing a diagnosis, ongoing health challenge or significant life disruption

  • You are tired of feeling confused, overwhelmed or alone

  • You want to develop your positive mindset, combat isolation, and improve your overall quality of life

  • You want to improve your spiritual wellbeing, anchor your heart, and discover the power of prayer

  • You are ready to learn recovery strategies and begin inner healing so you can step into proactive, empowered living

  • You want to work with a coach who truly understands the journey through diagnosis, treatment and recovery