Well Women Connect

Our Well Women Connect sessions are tailored to help you face challenges head on and connect with like-minded wellness warriors to experience connection, vitality and new lifeforce.

In a small group setting you will learn practical strategies to build momentum in your health journey, all under the guidance of experienced trainers.

Upcoming topics of interest:

  • Stress management

  • Combating fatigue

  • Feeling and moving better

  • Healthy eating

  • Connecting with your spiritual being

  • Financial management

Special inclusions:

  • FREE RestConnect Health Welcome Guide

  • FREE copy of ‘My Rest and Connect Journal’ worth $49.95

  • Herbal teas

  • Light healthy refreshments

  • Take-away tools you can practice at home

You are not alone, come along to be supported and experience serenity and growth during your season of discovery.

Duration: 3 hour session

Health investment: $150 (single registration) or $240 (you and a friend)

COMING SOON - JOIN WAITLIST

At the end of this session you will:

  • You will leave with simple, practical strategies tailored to your current season - so you know exactly what ot focus on next without feeling overwhelmed

  • Through guided practices and gentle education, you will experience what it feels like to slow down and begin restoring yourself.

  • You will feel seen, heard and understood - realising you are not alone in your journey, and that healing happens more powerfully in connection with others.

  • From simple health practices to mindset and lifestyle shifts, you will walk away with tangible tools (plus your welcome guide and takeaways) to continue building momentum beyond the session.

Who is this program for?

This experience is for the woman who is ready to learn and heal with other like minded women:

  • You are exhausted, or stuck in cycles of burnout or chronic inflammation - and are ready for a gentler, more supportive way forward

  • You crave connection, guidance, and a safe space to reflect and reconnect with your body and deeper sense of purpose

  • You are ready to take small, meaningful steps towards improving overall wellbeing - but don’t want to do it alone