Rest, Connect, & Discover your Healthiest Self
1:1 Health and wellness coaching that empowers women to live well
EMPOWER YOURSELF
CREATE YOUR VISION
LIVE WITH VITALITY
EMPOWER YOURSELF CREATE YOUR VISION LIVE WITH VITALITY
Two Principles. One Restored You.
Rest
Experience a safe and calm space to recalibrate and unlock inner strengths
Discover ways to grow and heal physically, emotionally and spiritually.
Encounter better energy and quality of life.
Connect
Connecting with someone who understands your journey can uplift your spirit and shift you forward.
Experience healing and joy when you foster connections with:
Your Highest Power
Your Beautiful Self
Trusted coach and supportive community
Your health and wellness deserves a personalised and transformative approach.
Together, we’ll create a roadmap to help you thrive—not just survive—so you can live a life full of vitality, connection and purpose.
A Guided Progression to Lasting Wellness
Reset and Restore - Initial Progam
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75 minutes one-off session
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$170
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Kickstart your wellness journey by creating your vision and your roadmap to better health. Learn techniques to stop energy crashes and build anti-inflammatory habits without feeling overwhelmed. This initial program will set you on a trajectory to see noticeable results in your wellbeing.
Life Revolution Program
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6 × 1 hour weekly sessions
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$1,020
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A 6 week journey to rediscover who you are and find your flow after a major life crisis. Develop your habits in areas that bring meaning and flow to your life. Feel more like your true self and profoundly upgrade your health trajectory.
Well Women Connect
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3 hour session in a small group
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$150
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Join a small group of 3-5 like-minded women to upgrade your physical, emotional and spiritual health together. Experience support and momentum on your journey of health. Face hard challenges head on, knowing you are not alone. Each session will focus on key topics delivered by experienced trainers.
Live Forward From Inflammation Program
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6 × 1 hour weekly sessions
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$1,080
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Premier coaching for determined women who want to clear the physical fire from the body, increase self-belief and thrive. Grow your anti-inflammation mindset, combat isolation and create a healthier environment so you can improve your quality of life.
Why RestConnect Health?
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Our programs are intentionally designed to help you unlock your inner strengths and take small actionable steps to improve your health. Renew and learn strategies to connect more with your physical, spiritual and emotional needs. You are empowered and in the drivers seat to create a roadmap that is meaningful for your long term health.
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Gain wisdom about body-soul-spirit, learn about the RestConnect Model for Change and be enriched with useful resources to upgrade your health trajectory.
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I am a certified coach with HCANZA (Health Coaches Australia and New Zealand Association) and my certification aligns with international standards set by the NBHWC (National Board for Health and Wellness Coaching). My coaching style is relational and empathetic and you will be partnering with a woman who empathises with grief, loss and trauma. Find inspiration from your coach who has walked the path of diagnosis, treatment, healing and recovery. You have a cheerleader coming alongside you as you make positive adjustments for your health.
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Together, we’ll build an action plan that moves you past procrastination. With the right strategy and accountability, you can stop trying to figure it out alone and start showing up for the things that matter most.
Our Values
Hope
You have what it takes to rebuild your life with resilience and hope. Turn your challenges into opportunities for growth.
Empathy
A safe, non-judgmental space and compassionate guidance from a coach who cares.
Holistic Wellness
Shift your health trajectory and experience an enriched You by healing your body, soul and spirit.
Ready to RestConnect?
Reach out if you are wondering where a health and wellness conversation could take you. Your future self will thank you!